Many professional sportsmen usually joke about
people that start to practice something during a short period in spring, before
the "beach time". Do you notice something like that in your attitude
towards sports? Do you have any time periods in which you usually practice
sports more or less?
I am not a
professional sportsman, but I usually joke about people who start going to a
gym only before the "beach
time". They think that in two months it is possible to train a body.
Of course you can achieve some results, but it is just silly to do sports only
before summer and after it to say “goodbye” to the gym for a hole hear.
To tell
the truth due to lack of time this year I started visiting my gym only 1.5
months ago. I can say that I missed trainings. However, I can’t say that I
relate to “sport before the beach time” people. Moreover, every week I do to a dance
class and spend there for 3 or 4 hours. During the year I was doing some sports
at home like rocking my press, stretching and twisting a wrap.
What is bad
when you start your preparation for the summer in a short period before it? You
may think that if you load yourself very strongly you will faster achieve your
goal. In this case I want to remember a proverb: slow and steady wins the race.
Therefore, it is better to do a little bit but for a whole year.
The lack of time also affected me a lot. Before I started to go to University, I've visited my sports center 5-6 times a week for about 2 hours every time I came there. now, 3 times a week is my best result, and I spend less time there. It is not only the result of lack of time, but also of the fact that I'm a lazy man: in school time I had a lot of free time and could be lazy for 5-6 hours and then go to the sports center. Now, I feel I've got a lack of time to spend on nothing (on just being lazy), so my sports time suffers. It's rather stupid, isn't it?
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